I have once travelled with a person who was terrified of flying.He was insecure about heights too.
He had no other choice as it was a business trip.. So during the entire trip he connected headset and watched movies available in the flight.
He didnt sleep during that entire long trip.Below steps will defenitly help.
- Face Your Fears.The way to counter such phobias are by facing them and not by avoiding them. In this case choose destinations with a very short flight time. Travel with a friend or partner and gradually build confidence.
- Attack fear with opposite emotions.Try to remember memmories of pleasure and joy, just like what Harry Potter did in the movie. “expecto patronum”, you dont need a wand for it.
- If you cant sleep due to fear then Practice yoga nidra.You wil get so many videos in youtube.
- Try simulated environments with VR headsets
Speaking to a psychologist and getting hiis/her assistance also helps.
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