5 Habits to makes life easy and joyful.
1. Exercise
Never miss this one.
Exercise at least for 45 minutes out of the 24 hours you got.
Body is your temple.Keep yourself fit.
Whatever form suits you taichi , yoga, karate , weights , aerobics , swimming pick any of your choice and execute.
Nothing is more fullfilling than bathing in ones own sweat.
2. Make your bed.
It helps a great deal in making your room look neat.People respects the someone who is well organised and clean.
All it takes is 10 minutes of your time.Whenever you walk back to your room it gives you a happy and proud feeling.
3. Keep your rest room clean
Gandhi in his autobiography penned "Rich has trouble keeping toilets clean.In a poor family 2 or 3 people use same toilet.So it becomes a necessity for them to keep toilet clean".
All it takes is 15 minutes maximum.It helps to get your daily warmup done.
Its not expensive , you can even buy a scrubber and use your own feet to clean the tiles.Then use a rubber wiper.Use a different brush for toilet.
Once it gets done, you will feel a dopamine and endorphin rush effect.
4. Take a shower.
A shower has lot of benefits.
- It hydrates body.Gets you nourished.
- Helps in blood circulation.
- Keeps your hormones balanced.
- Gives you a full body massage.
- Makes you clean and look good.So go for it , get yourself treated.
5. Practice your hobby.
This is really important ,practice your hobby.
Playing piano , reading books , painting , playing chess, practicing meditaion,learning language whatever your hobby is practice it every single day.
Apply 15 minutes minimum rule.Means practicing an action for 15 minutes a day till it becomes a habit.
There is a relation between sleep and becoming a maestro.
So practice , sleep and repeat.
That concludes first set of 5 habits 🤗.
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